Mi5 Fitness | Crossfit Lakeville
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Tuesday March 29th, 2016

3/28/2016

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Warm Up
Coach's Choice

Activation
Tabata Hollow Rock
Tabata Push Up
Tibet Box Jump Over

WOD
2RFT
3 DL 245/135
6 C2B
5 DL
10 C2B
7 DL
14 C2B

Post WOD
Group Stretch



Coach's note: For activation, this will be 3 separate tabata session. Feel free to rest in-between but remember each movement will take 4 minutes to complete the 8 rounds. For box jump overs, athletes should pick a relatively smaller box and jump completely over the box without touching the top of it. They will then turn right around and repeat the same movement for :20 on and :10 off.
As for the WOD, the goal here is to go heavy. This workout isn't meant to be super fast but rather move at a constant rate with a heavy load. Don't forget that it's two rounds and Rx asks for C2B Pull Ups.



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    D.J. Hillier

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Location
17630 Juniper Path, Suite F
Lakeville, MN 55044

* Enter in through the doors under the sign that says "Juniper Commons". We are located down the hall to the left.


Hours
M-TH: 5:30 am - 7:30 pm
Fri:     5:30 am - 5:30 pm
Sat:    8:00 am - 1:00 pm
Sun:   7:30 am - 1:00 pm


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  • Home
  • About
    • Why Mi5 Video
    • Membership Rates
    • Meet Our Staff
  • Join Mi5
    • Get Started
    • Drop In
  • Schedule
  • PROGRAMS
    • CrossFit Lakeville
    • Classes
    • Personal Training
    • Nutrition Coaching
  • Contact
  • Mi5 Members