Tabata Hollow Rock
Tabata Push Up
Tibet Box Jump Over
3 DL 245/135
Coach's note: For activation, this will be 3 separate tabata session. Feel free to rest in-between but remember each movement will take 4 minutes to complete the 8 rounds. For box jump overs, athletes should pick a relatively smaller box and jump completely over the box without touching the top of it. They will then turn right around and repeat the same movement for :20 on and :10 off.
As for the WOD, the goal here is to go heavy. This workout isn't meant to be super fast but rather move at a constant rate with a heavy load. Don't forget that it's two rounds and Rx asks for C2B Pull Ups.