Tuesday March 29th, 2016

Warm Up
Coach's Choice

Activation
Tabata Hollow Rock
Tabata Push Up
Tibet Box Jump Over

WOD
2RFT
3 DL 245/135
6 C2B
5 DL
10 C2B
7 DL
14 C2B

Post WOD
Group Stretch



Coach's note: For activation, this will be 3 separate tabata session. Feel free to rest in-between but remember each movement will take 4 minutes to complete the 8 rounds. For box jump overs, athletes should pick a relatively smaller box and jump completely over the box without touching the top of it. They will then turn right around and repeat the same movement for :20 on and :10 off.
As for the WOD, the goal here is to go heavy. This workout isn't meant to be super fast but rather move at a constant rate with a heavy load. Don't forget that it's two rounds and Rx asks for C2B Pull Ups.



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