Tuesday March 28, 2017

Warm Up
General Dynamic Flex

Activation
Banded Good Morning
Turkish Get Up
Chest Wall Slides
7-10 minutes
​
WOD
"Sweat Fest"
For Time:
25 KBS 53/35
50 Sit Up
100 Single Unders 
20 KBS
40 Sit Up
80 Single Under
15 KBS
30 Sit Up
60 Single Under
10 KBS
20 Sit Up
40 Single Under
5 KBS
10 Sit Up
20 Single Under


​