Tuesday March 27, 2018

Warm Up
:20's
Easy Shuttle run
Quad Stretch
Knee to chest
Inch worm

Faster Shuttle run
Straight leg kicks
Side Lunge
Bottom of Squat Hold

Faster Shuttle run
Walking Spiderman
Walking Sampson
Push up to down dog

Fastest Shuttle run
Broad Jump
High knees 
Butt kicks
+
Booty Bands

Activation-Vertical Testing
Max Height Box Jump
Max Distance Broad Jump


WOD
4 rounds on the 4min
18/14 Cal Row
15 Front Squats 95/65 (from the ground)
12 Shuttle Sprint
*Score is slowest round