Tuesday March 22nd, 2016

Warm Up
Dynamic Flex
Shoulder Mobility (Internal External)

Activation
Partner Med Ball Series

WOD
-Partner WOD-
24min AMRAP
Run 6 Laps (each)
DB Snatch 60 reps (Split however, one athlete works at a time)
Run 5 Laps (each)
T2B 50 reps (Split however, one athlete works at a time)
Run 4 Laps (each)
Deadlift 40 reps 155/105 (Split however, one athlete works a time)

Post WOD
Partner Stretch



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