Tuesday March 20, 2018

Warm Up
:45
Easy Row
Active Spiderman
Medium Row
Push Up to down dog
Fast Row
Air Squats
+
Empty BB Warm Up

Mobility
Wrist Stretch
Front Rack Stretch

Strength
Build to a heavy pause front squat single
*Pausing for 3 seconds in the bottom

WOD
Every 3:00 for 5 rounds
300/250m Row
9 Thrusters 95/65
*Score is slowest round