Tuesday March 1st, 2016

Warm up
Banded Lat Stretch 2min/side
Dynamic Flex- Coach's Choice

Activation
Scap Pull Ups
Glute Bridges

Strength
Weighted Chin Up
6x5

WOD
AMRAP 16
4 DB Step Ups 45/25
4 Burpees

Post WOD
Frog Stretch 3 min

Coach's note: 1 week down, 4 to go in the 2016 CrossFit Open. These next 4 weeks aren't about setting new PR's or getting really strong, but rather working on our engine and doing the movements that will most likely be programmed for Friday. Each week will start with high volume and taper down as we get closer to Friday. Once again, we will have another big throw down this Friday night for 16.2, hope to see ya'll there!

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