Tuesday March 15th, 2016

Warm Up
Hip Mobility or Front Rack Mobility
Dynamic Flex- Coach's Choice

Activation
20/10
Side Lunge
CrossOver Symmetry

Strength
Front Rack Lunges 3x10 (5 steps out, 5 steps back)
*Take bar from the back and walk five steps out and five steps back

WOD
9-15-21-15-9
Front Squat 115/85
Shoulder to Overhead

Post WOD
Pigeon Pose



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