Tuesday June 12, 2018

Warm Up
200m Run
250m Row
Line Drills

Mobility
Pigeon Pose
Child's Pose
+
Practice of movements in workout (kipping pull up, heavy DB snatches)

WOD
AMRAP 18
200m Run
16/12 Cal Row
12 C2B or Pull Up
8 Alternating DB Snatch 60/40 
*Find something heavier on the DB snatch than what you are used to