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Warm Up Mobility Rowing Game Activation CrossOver Symmetry WOD 5 Rounds Max Unbroken Bench Press (Try For 75% of your Body Weight) right into... Max Unbroken Pull Ups (Scale as needed, no kipping) Rest 3:00 *Your score is the total amount of reps completed Post WOD Partner Hollow Rock Game Grab a partner, one partner performs 10 hollow rocks while the other needs to keep his or her feet of the ground. When partner 1 is done, partner 2 will perform 9 hollow rocks and repeat this pattern down to 1. When the group has reached one, they may rest and then head back up the ladder from 1-10. 
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ProgrammerD.J. Hillier Archives
December 2018
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