Tuesday July 25, 2017

Warm Up
General Dynamic Flex

Activation
Single leg RDL
OH walking lunge 
Duck Walk

WOD
"Play Dead Volume 2"
AMRAP 5
7rds of
3 power clean 95/65 (L2= 115/80)
6 Push Up
9 Air Squat
Then max cal assault bike

Rest 5 min

AMRAP 5
6 rds of
3 power clean 115/80 (L2=135/95)
6 Push Up
9 Air Squat
Then max cal assault bike

Rest 5 min

AMRAP 5
5 rds of
3 power clean 135/95 (L2= 155/105)
6 Push Up
9 Air Squat
Then max cal assault bike



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