Tuesday July 18, 2017

Warm Up
General Dynamic Flex

Activation
Coach's Choice

WOD
"Play Dead"
L1)
AMRAP 5
600M Run-Buy in
12 Deadlift 135/95
12 BB Burpee
Rest 5:00
400m Run-Buy In
9 Deadlift 155/105
9 BB Burpee
Rest 5:00
AMRAP 5
200m Run
6 Deadlift 185/135
6 BB Burpee


OR


L2)
AMRAP 5
600M Run-Buy in
12 Deadlift 155/105
12 BB Burpee
Rest 5:00
400m Run-Buy In
9 Deadlift 185/135
9 BB Burpee
Rest 5:00
AMRAP 5
200m Run
6 Deadlift 225/155
6 BB Burpee



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