Warm Up
1 minute easy row 1 minute easy bike Active Spiderman :45 Medium Row :45 Medium Bike :45 Active Sampson :30 Fast Row :30 Fast Bike :30 Push Up to down dog Mobility Pigeon Pose on box Ankle Stretch on box + Teaching of correct rowing technique WOD 3 rounds for max reps 3 Min Max Cal Row 2 Min Max Burpee Box Jump Overs 24/20 1 Min Shuttle Runs Rest 2 minutes
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ProgrammerD.J. Hillier Archives
December 2018
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