Warm up:
Dynamic Flex Activation: Accumulate 3 minutes in an L-Sit WOD: With a partner 30 Min AMRAP 60 Cal Row 60 Double Unders 30 Overhead Plate Lunge 30 Burpees 30 Thrusters 75/55 2 Cartwheels Coach's note: Partner day! Have athletes pick a partner of similar ability. Reps can be split however they choose! No rules! However, only one athlete may work at a time. Teams must go in the order that is given above. Keep track of rounds and reps and write them on the board. Enjoy!
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December 2018
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