Tuesday January 31, 2017

Warm Up
General Dynamic Flex

Activation
Coach's Choice

WOD
"Dead End"
AMRAP 3
18 Deadlift 135/95
18 Burpee Over Rower
Max Calories on the rower in remaining time

REST 3:00

AMRAP 3
15 Deadlift 155/105
15 Burpee Over Rower
Max Calories on the rower in remaining time

REST 3:00

AMRAP 3
12 Deadlift 185/135
12 Burpee over Rower
Max Calories on the rower in remaining time

REST 3:00

AMRAP 3
9 Deadlift 225/155
9 Burpee over Rower
Max Calories on the rower in remaining time



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