Tuesday January 30, 2018

Warm Up
:30 go's
Easy Bike
Active Sampson
Medium Bike
Active Spiderman
Fast Bike
Air Squats
+
Booty Bands

Mobility
Couch Stretch
Pigeon Pose
+
Teaching points of performance of lunging

Strength
Build to a heavy 50ft walking lunge
*Pick your own style here. Overhead, Front Rack, Back Rack, DB, KB, etc. Make it heavy

WOD
"Stepping Stone"
For Time
60/40 Cal Bike
100ft Walking Lunge 50's/35's
35/25 Cal Bike
100ft Walking Lunge 50's/35's
20/15 Cal Bike