Tuesday January 26th, 2016

Warm Up:
Mobility
Foam Roll

Activation:
3RNFT
10 Air Squat
5 Wall Walk

Strength:
10 Minutes Rope Climb Review and Practice

WOD:
L2)
6 Rounds
2 Rope Climbs
10 Burpee Box Jump 24/20
15 KBS

L1)
4 Rounds
1 Rope Climb
10 Burpee Box Jump 24/20
15 KBS

Post WOD:
Group Stretch

Coach's note:
This WOD will take some time so allow for it. Go over the different rope climb techniques to EVERYONE. No matter what ability level your athletes are at, everyone can use the practice. If it's too easy, have them go legless during the practice time. The WOD's are two different workouts for scaled and RX athletes. 
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