Tuesday, January 19, 2016

​Warm up:
Foam Roll
Dynamic flex

Activation:
Handstand walk practice and progressions

Strength:
10-9-8-7-6-5-4-3-2-1
Deadlift
HSPU

Accessory work
3x15 Ab Roll Out

Coach's Note: For strength, athletes will move at a decent pace going from 10 deadlift and 10 HSPU down to 1 deadlift and 1 HSPU. This is NOT for time, but rather for quality of reps. This is a great time to work on technique with the kipping HSPU.