Tuesday January 17th, 2017

Warm Up
General Dynamic Flex

Activation
Deadlift Prep

Strength
Deadlift 
3-3-3-3-3-3
*Perform 20 Hollow Rocks after each set of deadlifts

WOD
AMRAP 15
1 Deadlift 275/185
10 T2B
15 Burpee over Bar

*Pick a heavy weight for the deadlift during this workout. It shouldn't be your 1 rep max, but it should be something heavy. 


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