Tuesday January 16, 2018

Warm Up
:45 seconds
Row (:15 easy :15 med :15 fast)
Active Spidermans

Bike (:15 easy :15 med :15 fast)
Active Sampson

Shuttle Runs (:15 easy :15 med :15 fast)
Side Lunge
+
Movement Prep and teaching

WOD
"Tri Sprint Intervals"
5 Rounds
AMRAP 4
30/20 Cal Row
30/20 Cal Bike
AMRAP 10m Shuttle Runs
Rest 4:00