With a partner NOT for time complete
25 Med Ball Toss Sit Ups
5 Bear Crawls
5 Pull Up
10 Push Up
15 Air Squat
2Min Split Stretch
Activation is meant to be fun and a way to warm up with a partner. This should get the athletes warm but shouldn't get them out of breathe. Before the WOD, demo what a good pull up, push up, and air squat looks like. If there is extra time, have them practice these fundamental movements. WOD needs to be in that order, no jumping around. Don't forget to get a group stretch afterwards! Enjoy!
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