Tuesday February 6, 2018

Warm Up
:30
Easy Shuttle Run
Line Drills

:30 Medium Shuttle Run
Line Drills

:30 Fast Shuttle Run
Line Drills

Mobility
Wrist Stretch
Squat Hold
Front Rack Stretch
+
Movement prep and practice for WOD

WOD
5 Rounds for max reps
1:00 Max Cal row
1:00 Max Thruster 95/65 or 75/55
1:00 Max 10m shuttle run
1:00 Rest