Tuesday February 2nd, 2016

Warm up
Dynamic Flex

Activation
Partner Med Ball Sit Ups
Partner Ping Pong Wall Balls

Strength
EMOMX10
3 Power Cleans @ 70-75%

WOD
Partner WOD
5 Rounds Each
10 Bench Press 175/105
10 Deadlift 175/105
*One partner does the entire round while the other partner rests. Once the athlete completes his/her last deadlift, the next partner may begin on the bench press. 10 rounds TOTAL.



Coach's note: Lots to get through today, use partners as much as possible. The WOD should be more of a strength workout. Have athletes pick weights that will be a challenge to go unbroken on. If athletes are breaking sets up into 3's, they have gone too heavy. Only one athlete can work at a time and must complete the entire round. Enjoy the strength day!

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