Mi5 Fitness | Crossfit Lakeville
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Tuesday February 2nd, 2016

2/1/2016

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Warm up
Dynamic Flex

Activation
Partner Med Ball Sit Ups
Partner Ping Pong Wall Balls

Strength
EMOMX10
3 Power Cleans @ 70-75%

WOD
Partner WOD
5 Rounds Each
10 Bench Press 175/105
10 Deadlift 175/105
*One partner does the entire round while the other partner rests. Once the athlete completes his/her last deadlift, the next partner may begin on the bench press. 10 rounds TOTAL.



Coach's note: Lots to get through today, use partners as much as possible. The WOD should be more of a strength workout. Have athletes pick weights that will be a challenge to go unbroken on. If athletes are breaking sets up into 3's, they have gone too heavy. Only one athlete can work at a time and must complete the entire round. Enjoy the strength day!

​

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    Programmer

    D.J. Hillier

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Location
17630 Juniper Path, Suite F
Lakeville, MN 55044

* Enter in through the doors under the sign that says "Juniper Commons". We are located down the hall to the left.


Hours
M-TH: 5:30 am - 7:30 pm
Fri:     5:30 am - 5:30 pm
Sat:    8:00 am - 1:00 pm
Sun:   7:30 am - 1:00 pm


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  • Home
  • About
    • Why Mi5 Video
    • Membership Rates
    • Meet Our Staff
  • Join Mi5
    • Get Started
    • Drop In
  • Schedule
  • PROGRAMS
    • CrossFit Lakeville
    • Classes
    • Personal Training
    • Nutrition Coaching
  • Contact
  • Mi5 Members