Tuesday February 28, 2017

Warm Up
General Dynamic Flex

Activation
Shoulder Series

Strength
Take 10-12 minutes working on the following complex
1 Power Snatch + 2 Overhead squat
-Build in weight

WOD
"Stop and Go"
AMRAP 4
30 Double Unders
15 Power Snatch 75/55

REST 4:00

AMRAP 4
30 Double Unders
15 Power Snatch 95/65

REST 4:00

AMRAP 4
30 Double Unders
15 Power Snatch 115/80




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