Tuesday February 27, 2018

Warm Up
:30
Jumping Jacks
Push up to down dog
Active Sampson
Active Spiderman
Inch Worm
Air Squat
+
Empty BB Warm Up

Mobility
Banded Chest Stretch
Banded Lat Stretch
+
Movement prep for Strength WOD

WOD
"Strict Lynne"
5 rounds of max reps
Max 1/2 BW Bench Press
Max Strict Pull Up
Rest 3 min between rounds