Tuesday February 21, 2017

CrossFitters! We have now entered the first week of the 2017 CrossFit Open. Every Friday for the next 5 weeks you will be doing the Open workout at whatever scaling option you choose. There are multiple different categories to compete in (Teens, RX, Scaled, Masters, Masters Plus, etc). For the next 5 weeks you can expect Monday and Tuesday to be tougher workouts, while Wednesday and Thursday's we will peel back on the volume a little bit and get our bodies ready for the big workouts on Friday. Remember, the first and last week of the Open we will have a big get together at Mi5 Fitness so we can watch and cheer on our friends and coaches!

​Warm Up
General Dynamic Flex

Activation
Snatch Prep

Strength
3 Position Snatch (Above knee, Below knee, Ground)
4x1+1+1

WOD
For Time
27-21-15-9
T2B
Overhead Squat 75/55
​Burpee over Bar



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