Tuesday December 4, 2018

Warm Up
:30 Row Slow
:30 Air Squats
x4-5
+
General Dynamic Flex
+
Empty BB Warm up


Mobility
Couch Stretch 2 min each side

WOD
AMRAP 3
21 Back Squats 115/80
21 Burpees over Rower
Max Cal Row

Rest 3 min

18 Back Squat 135/95
18 Burpees over rower
Max Cal Row

Rest 3 min

15 Back Squat 155/105
15 Burpees over rower
Max Cal Row

Rest 3 min

12 Back Squat 175/115
12 Burpees over rower
Max Cal Row