Tuesday December 26, 2017

Warm Up
AB
:45 easy
:30 medium
:15 hard
Rest 1 minute
x3
+
:30 go's
Active Spiderman
Kossack Lunge
Active Sampson
Air Squat
Push Up to Down Dog
Booty Band Side Shuffle
Booty Band Air Squat
+
BB Warm Up

Mobility
Wrist Stretch
Pigeon Pose
+
Movement Prep and practice

WOD
AMRAP 5
21-15-9
KBS 53/35
Front Squat 115/80
Assault Bike Cals

Rest 5:00

AMRAP 5
21-15-9
KBS 53/35
Front Squat 95/65
Assault Bike Cals