Tuesday December 13th, 2016

Warm Up
General Dynamic Flex

Activation
4 Random Test of Fitness
1) Find max distance broad jump
2) Find max height box jump
3) Find max unbroken L-sit hold/hang
4) Find max double/single unders in 3 minutes

WOD
"Jacked Frost"
3RFT
25 Cal Row
20 Bench Press 115/80
15 Weighted Med Ball Sit Up
10 Strict Pull Up



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