Tuesday December 11, 2018

Warm Up
Coach's Choice
+
3 rounds
10 TRX Row
5/5 Lateral Lunges
10 Alternating shoulder taps
+
Empty BB Warm Up


Mobility
Front Rack Stretch
Squat Hold


WOD
5 Rounds (In a 4 minute window)
27/20 Cal Row
1 Round of "Cindy"
Max Squat Clean 135/95 or 95/65
Rest 2:00

*Score is total amount of squat cleans completed over 5 rounds