Warm Up
5 rounds of "Rowling" Line Drills- Building in speed Mobility Calf Stretch 1 min Pigeon Pose 1 min Activation Teaching correct rowing technique WOD 3 Rounds Row 500m Run 400m Rest 3:00 between rounds *Your score is the total amount of time it takes you to do the workout including the rest
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ProgrammerD.J. Hillier Archives
December 2018
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