Tuesday August 30th, 2016

Warm Up
Hip Mobility Series
Ladder Drills

Strength
Pause Front Squat
5x3 with 3 second pause at the bottom of the squat

WOD
9 Mi5 Makers 35/25
2 Rope Climbs
7 Mi5 Makers
2 Rope Climbs
5 Mi5 Makers
2 Rope Climbs
3 Mi5 Makers
2 Rope Climbs
1 Mi5 Makers
2 Rope Climbs

*Mi5 Maker = With two DB's. Right Row, Left Row, Jump Up Squat Clean, Thruster


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