Tuesday August 28, 2018

Warm Up
Line Drills-Long
+
Empty BB Warm Up

Mobility
Front Rack Stretch
Wrist Stretch

WOD
AMRAP 5
600m Run
1 Round of Cindy
Max Clean and Jerks 115/80

Rest 5 minutes

AMRAP 5
400m Run
2 Rounds of Cindy
Max clean and jerks 135/95

Rest 5 minutes

AMRAP 5
200m Run
3 Rounds of Cindy
Max clean and jerks 155/105