Tuesday August 15, 2017

This is your first front squat strength cycle workout! Your coach will teach you how to use tempo to build strength and get into better positions in the front squat. Stay committed for the next 9 weeks and you will see some huge gains in your front and back squat! -Coach DJ

Warm Up
General Dynamic Flex
Front Rack Stretch
Empty Bar Warm Up

Activation
Hip Mobility

Strength
A. Front Squat 5x5 w/ tempo 3101 rest 3 mins between sets @ 80%
B. Front Rack Walking Lunge 4x6/6 rest 1 minute between legs

Accessory Work
Core
4 rds
10 Evil Wheel
15 Hip Extensions



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