This is your first front squat strength cycle workout! Your coach will teach you how to use tempo to build strength and get into better positions in the front squat. Stay committed for the next 9 weeks and you will see some huge gains in your front and back squat! -Coach DJ
Warm Up General Dynamic Flex Front Rack Stretch Empty Bar Warm Up Activation Hip Mobility Strength A. Front Squat 5x5 w/ tempo 3101 rest 3 mins between sets @ 80% B. Front Rack Walking Lunge 4x6/6 rest 1 minute between legs Accessory Work Core 4 rds 10 Evil Wheel 15 Hip Extensions
0 Comments
Leave a Reply. |
ProgrammerD.J. Hillier Archives
December 2018
Categories |