Tuesday August 14, 2018

Warm Up
:30
Slow Row
Active Spiderman
Bird Dog

Medium Row
Active Sampson
Hollow Hold

Fast Row
Push up to down dog
Superman Hold

Mobility
Child's Pose
PVC Pass Through
PVC Lat Stretch
+
Movement prep and teaching for WOD

WOD
AMRAP 4
27/21 Cal Row
27 Burpee
27 T2B

Rest 4 min

AMRAP 4
21/15 Cal Row
21 Burpee
21 Knees to Elbow

Rest 4 min

AMRAP 4
15/9 Cal Row
15 Burpee
15 Pull Up