Tuesday April 4, 2017

Warm Up
Hip Mobility
General Dynamic Flex

Activation
With a partner
150 Mountain Climbers (one partner works while one partner holds top of a push Up)
+
100 Knees to chest (one partner works while one partner hangs from the bar)
+
75 Goblet Squat (one partner works while one partner hangs from the bar)


WOD
AMRAP 12
40 Air Squat
20 Cal Row
10 Push Press 135/95 - from the ground



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