Mi5 Fitness | Crossfit Lakeville
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Tuesday April 3, 2018

4/2/2018

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Warm Up
:30
Bike
Spiderman
:30
Bike
Push up to down dog
:30
Bike
Active Sampson
+
Rowling

Mobility
Chest Stretch
Ankle Stretch
+
Movement Prep and teaching of rowing and bike

WOD
3 Rounds
3:00 Max Cal Row
2:00 Max Cal Bike
1:00 Max Burpees
Rest 2:00
*Score is total reps completed
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    Programmer

    D.J. Hillier

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Location
17630 Juniper Path,
Lakeville, MN 55044

Hours
M-H: 5:30 am - 8:00 pm
Fri:     5:30 am - 7:00 pm
Sat:    8:00 am - 1:00 pm
Sun:   9:00 am - 1:00 pm

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"I look forward to walking through that door every day, to see the awesome team that works there and all the wonderful members that I get to work out with. Mi5 is my happy place! There is an amazing sense of community and support that makes you want to challenge yourself and succeed. " 
-Mycie T. 
  • Home
  • About
    • Why Mi5 Video
    • Membership Rates
    • Member of the Month
    • Meet Our Staff
  • Get Started
  • Schedule
  • PROGRAMS
    • Classes
    • Personal Training
    • Youth & Teen Fitness
  • CrossFit Lakeville
  • Mi-Wellness
  • Contact