Tuesday April 17, 2018
Teaching of Strongman movements
5 stations; 4 minutes at each station
1) Stone to Box
2) Prowler Seated Rope Pull
3) Sand Bag Clean
4) Farmer Carry
*Todays' workout doesn't have a measurement. We are getting away from the barbells and training strongman stuff for a day. Coach Laurel has done 1 strongman competition and has signed up for her second in June. Lean on her for guidance in some areas where we usually doesn't do in your typical "wod."
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