Warm Up
Line Drills + Teaching of Strongman movements "WOD" 5 stations; 4 minutes at each station 1) Stone to Box 2) Prowler Seated Rope Pull 3) Sand Bag Clean 4) Farmer Carry *Todays' workout doesn't have a measurement. We are getting away from the barbells and training strongman stuff for a day. Coach Laurel has done 1 strongman competition and has signed up for her second in June. Lean on her for guidance in some areas where we usually doesn't do in your typical "wod."
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ProgrammerD.J. Hillier Archives
December 2018
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