Tuesday April 10, 2018

Warm Up
:30 bike
Active Spiderman
:30 bike
Active Sampson
:30 bike
Inch worm
:30 bike
Air squat
+
Empty BB warm up

Mobility/Activation
Front Rack Stretch
Booty Band: 10 lateral walking steps + 10 air squats x2

WOD
AMRAP 4
14/12 Cal Bike
14 Hang Squat Cleans 95/65
14 Burpee
rest 4:00
AMRAP 4
14/12 Cal Bike
12 Hang Squat Clean 95/65
12 Burpee
rest 4:00
AMRAP 4
14/12 Cal Bike
10 Hang Squat Clean 95/65
10 Burpee