Thursday September 8th, 2016

This is week 3 of our weightlifting cycle. Continue to add weight as weeks go on and trust the process!

Warm Up
Front Rack Mobility

Activation
Empty Bar movement prep

WOD
1) EMOMX9
1 Power Clean @ 70%

Rest 3 minutes

2) EMOMX9
1 Power Snatch @ 70%

Rest 4:00

For Time
4 Unbroken sets of 20 reps Deadlift 
155/105



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