Thursday September 6, 2018

Warm Up
1 min easy bike
Active Spiderman

:45 medium bike
Active Sampson

:30 Fast bike
Push up to down dog
+
PVC Hinge drill
*Focusing on feeling the PVC in 3 points of contact as you hinge

Mobility
Pigeon Pose
Child's Pose
+
Teaching of each movement in WOD

WOD
5 rounds
1 min max KBS 53/35
1 min max reverse lunges @ BW
1 min max Cal AB
1 min Rest
*Your score today is your worst round