Thursday, September 29th 2016

WEIGHTLIFTING THURSDAY! WEEK 6 OF THE PROGRAM, WE HAVE 6 WEEKS LEFT. KEEP UP THE GREAT WORK EVERYONE!

Warm Up
General Warm Up- Coach's Choice

Activation
Barbell Warm Up

Strength
EMOMX8
1 Squat Snatch 85%

Rest 3:00

EMOMX8
1 Squat Clean and Jerk 85%

WOD
"Death By Toes to Bar"
Minute 1- 1 T2B
Minute 2- 2 T2B
Minute 3- 3 T2B
*If needed, start the first set at 3 

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