Thursday September 28, 2017

Warm Up
Rowing Game
+
:30 Active Spidermans
5 Good mornings 
5 Back Squat
5 Elbow rotations
+
:30 Push Up to down dog
5 push press
5 stiff leg deadlift
5 front squat

Mobility
Coach's Choice

Strength
Bench Press 
​5-4-3-2-1

WOD
5RFT
20/15 Cal Row
10 Thrusters 95/65 or 75/55
*Try to pick a weight that you can go unbroken on!