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THIS IS WEEK 5 OF OUR WEIGHTLIFTING CYCLE. WE WILL NOW BE MOVING INTO SQUAT CLEANS AND SNATCHES. PAY ATTENTION TO PERCENTAGES AND LET'S IMPROVE OUR TECHNIQUE. Warm Up Hip Mobility Series General Dynamic Flex Activation Coach's Choice Strength EMOMX8 1 Squat Clean 80% Rest 4:00 EMOMX8 1 Squat Snatch 80% WOD "Karen" 150 Wall Ball Shots For Time 20/14 
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ProgrammerD.J. Hillier Archives
December 2018
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