Thursday September 1st, 2016

Weightlifting Thursday Week 3!

Warm Up
Mobility
Movement Prep

Weightlifting Cycle Week 3
A) Every :40 for 12 Rounds - 1 Power Clean @ 65%

Rest 3:00

B) Every :40 for 12 Rounds- 1 Power Snatch @ 65%

Rest 3:00

WOD
For Time:
40 Wall Ball
20 Pull Up
30 Wall Ball
15 Pull Up
20 Wall Ball
10 Pull Up

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