Thursday September 15th, 2016

Weightlifting Thursday! Week 4 of the program. Keep adding weight and enjoy the process!

Warm Up 
Lax Ball Smash
Dynamic Flex

Activation
Coach's Core Series

WOD
EMOMX9 
1 Power Clean @ 75%

Rest 3:00

EMOMX9
1 Power Snatch @ 75%

Rest 4:00

21-18-15-12-9-6-3
Unbroken sets of thrusters. Athletes choose the weight, sets need to be unbroken. RX weight is 95/65



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