WEIGHTLIFTING DAY! WEEK 7 OF OUR CYCLE. 5 WEEKS REMAINING... KEEP UP THE HARD WORK AND ENJOY THE PROCESS! WE WILL BE LOWERING PERCENTAGES AND INCREASING NUMBER OF REPS GOING FORWARD.
Warm Up General Dynamic Flex Activation Barbell Movements Strength Starting on the 0:00 EMOMX6 3 Squat Snatches @ 65% Rest 4:00 Starting at 10:00 3 Squat Clean and Jerks @ 65% Rest 4:00 Starting at 20:00 "Death by HSPU/ Deficit Push Up" Complete 1 rep on the first minute Complete 2 reps on the second minute ....
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December 2018
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