Thursday October 6th, 2016

WEIGHTLIFTING DAY! WEEK 7 OF OUR CYCLE. 5 WEEKS REMAINING... KEEP UP THE HARD WORK AND ENJOY THE PROCESS! WE WILL BE LOWERING PERCENTAGES AND INCREASING NUMBER OF REPS GOING FORWARD.

Warm Up
General Dynamic Flex

Activation
Barbell Movements

Strength
Starting on the 0:00
EMOMX6
3 Squat Snatches @ 65%

Rest 4:00

Starting at 10:00
3 Squat Clean and Jerks @ 65%

Rest 4:00

Starting at 20:00
"Death by HSPU/ Deficit Push Up"
Complete 1 rep on the first minute
Complete 2 reps on the second minute
....

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