Thursday October 6th, 2016
WEIGHTLIFTING DAY! WEEK 7 OF OUR CYCLE. 5 WEEKS REMAINING... KEEP UP THE HARD WORK AND ENJOY THE PROCESS! WE WILL BE LOWERING PERCENTAGES AND INCREASING NUMBER OF REPS GOING FORWARD.
General Dynamic Flex
Starting on the 0:00
3 Squat Snatches @ 65%
Starting at 10:00
3 Squat Clean and Jerks @ 65%
Starting at 20:00
"Death by HSPU/ Deficit Push Up"
Complete 1 rep on the first minute
Complete 2 reps on the second minute
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