Mi5 Fitness | Crossfit Lakeville
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Thursday October 4th 2018

9/26/2018

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GAMEDAY WEEK 6!

Warm Up
3-4 minutes on machine
+
:30
Inch Worm
Push up to down dog
Active Sampson
Cossack Squats
Slow Air Squats
+
3 rounds
-50ft Booty Band lateral walk
-15 Superman's
-10 Empty Bar Snatches

Mobility
PVC Pass Through
Front Rack Stretch
+
Empty BB Warm Up + Movement Prep for WOD


WOD
"Three Headed Monster"
For Time
30 Snatches
3 Rope Climbs
30 Clean and Jerks
3 Rope Climb
30 Thrusters
3 Rope Climb

Women= 75#
Men= 115#
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    Programmer

    D.J. Hillier

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Location
17630 Juniper Path, Suite F
Lakeville, MN 55044

* Enter in through the doors under the sign that says "Juniper Commons". We are located down the hall to the left.


Hours
M-TH: 5:30 am - 7:30 pm
Fri:     5:30 am - 5:30 pm
Sat:    8:00 am - 1:00 pm
Sun:   7:30 am - 1:00 pm


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"This place is more than just a gym. It is one of the best resources for becoming a better person."
​-Cres N.
 
CrossFit Journal: The Performance-Based Lifestyle Resource
  • Home
  • About
    • Why Mi5 Video
    • Membership Rates
    • Meet Our Staff
  • Join Mi5
    • Get Started
    • Drop In
  • Schedule
  • PROGRAMS
    • CrossFit Lakeville
    • Classes
    • Personal Training
    • Nutrition Coaching
  • Contact
  • Mi5 Members