GAMEDAY WEEK 6!
Warm Up 3-4 minutes on machine + :30 Inch Worm Push up to down dog Active Sampson Cossack Squats Slow Air Squats + 3 rounds -50ft Booty Band lateral walk -15 Superman's -10 Empty Bar Snatches Mobility PVC Pass Through Front Rack Stretch + Empty BB Warm Up + Movement Prep for WOD WOD "Three Headed Monster" For Time 30 Snatches 3 Rope Climbs 30 Clean and Jerks 3 Rope Climb 30 Thrusters 3 Rope Climb Women= 75# Men= 115#
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ProgrammerD.J. Hillier Archives
December 2018
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