Thursday October 4th 2018

GAMEDAY WEEK 6!

Warm Up
3-4 minutes on machine
+
:30
Inch Worm
Push up to down dog
Active Sampson
Cossack Squats
Slow Air Squats
+
3 rounds
-50ft Booty Band lateral walk
-15 Superman's
-10 Empty Bar Snatches

Mobility
PVC Pass Through
Front Rack Stretch
+
Empty BB Warm Up + Movement Prep for WOD


WOD
"Three Headed Monster"
For Time
30 Snatches
3 Rope Climbs
30 Clean and Jerks
3 Rope Climb
30 Thrusters
3 Rope Climb

Women= 75#
Men= 115#