Thursday October 4, 2018

GAMEDAY WEEK 6!

Warm Up
3-4 minutes on machine
+
:30
Inch Worm
Push Up to down dog
Active Sampson
Active Spiderman
Cossack Squat
Slow Air Squat
+
3 rounds
50ft Booty Band Walk
15 Supermans slow and controlled
10 Empty Bar Snatches
+
Empty Bar Warm Up

Mobility
PVC Pass Throughs
Front Rack Stretch

WOD
"3 Headed Monster"
For Time
30 Snatches
3 Rope Climbs
30 Clean and Jerks
3 Rope Climbs
30 Thrusters
3 Rope Climbs

Women= 75#
Men= 115#