Thursday October 26, 2017

Warm Up
Coach's Game
+
:30 Go's
Slow Row
Air Squats

Med Row
Active Sampson

Fast Rows
Active spiderman

Mobility
Couch Stretch 2 min
+
Movement prep and teaching

WOD
Teams of 2
AMRAP 15
3 Wall Ball
3 KBS 53/35
3 Cal Row
Next round is 6's... then 9's... etc
*One partner does entire round then next partner may begin!