Thursday October 25, 2018

GAME DAY WEEK 8! TOP 5 MALE AND FEMALE SCORES WILL GO ON THE BIG BOARD!

Warm Up
:20 Jumping Jacks
5 Push Up
:20 Active Spiderman
4 Push Up
:20 Active Sampson
3 Push Up
:20 Air Squat
2 Push Up
:20 Inch Worm
1 Push Up
:20 Jumping Jacks
x2
+
KB Warm Up

Mobility
Lat Stretch
Bottom of Squat Hold
+
Movement Prep and Practice for WOD


WOD
"Long Shot"
AMRAP 20
5 Pull Up 
10 Wall Ball 20/14
15 KBS 53/35

*Score will be rounds + reps completed in 20 minutes